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  • Samir Merchant

The Art of Meditation

In our fast-paced and chaotic world, finding moments of peace and tranquillity can seem like an elusive task. However, for centuries, people have turned to the art of meditation as a means to find inner calm and connect with their true selves. Meditation is a practice that transcends religious and cultural boundaries, offering individuals a pathway to self-discovery and profound serenity.


One of the primary benefits of meditation is its ability to reduce stress and anxiety. Numerous studies have shown that regular meditation practice can lower cortisol levels, the hormone responsible for the body's stress response. By creating a space for stillness and calmness, meditation enables individuals to observe their thoughts without judgement, fostering a sense of clarity and emotional stability. Through meditation, we learn to detach from our thoughts and emotions, recognizing that we are not defined by them. This newfound awareness allows us to respond to life's challenges with greater equanimity, rather than react impulsively. The art of meditation also nurtures a deeper connection with oneself and others.


Our respected Director of Education for the Arya Vidya Mandir Group of Institutions, Mrs. Jyoti Kumar, promotes the fruitful art of meditation. She herself practises it every morning along with yoga and advises us to do so too. She says that meditation can enhance our overall well-being. It has been found to improve concentration, increase self-awareness, and promote emotional resilience. According to her, embarking on the journey of meditation may seem daunting at first, but with patience and perseverance, it can become a transformative practice. Finding a quiet space, setting aside dedicated time, and adopting a comfortable posture are essential elements to establish a meditation routine.


Over time, meditation techniques and philosophies have been adapted and integrated into various religious, spiritual, and secular contexts. In recent decades, meditation has gained popularity in the Western world as a practice for stress reduction, mental health, and personal development.


In conclusion, the art of meditation offers a pathway to inner peace, emotional well-being, and self-discovery. By cultivating regular practice, we can navigate life's challenges with grace and clarity, fostering a deep connection with ourselves and the world around us. So, take a deep breath, find a quiet corner, and embark on this transformative journey. The stillness you seek is already within you; all you need to do is embrace it through the art of meditation.



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