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  • Nitya Handa

Crystal Healing

There are times, when one is suffering through turbulent times, these times force us to find comfort in unhealthy directions of the mind tunnel such as anxiety, stress, etc. Many choose therapies such as, talking therapy, retail therapy, etc. An alternative relaxing source of therapy is Crystal Healing.


The concept of using crystals has been around for centuries yet right now with many celebrities talking about it on social media, it is an ‘in’ thing for everyone. Michelle Roques-O’Neil’s definition of crystals in the healing process is as “Crystals are combinations of minerals that help purify, balance and realign by working with our bioenergetic systems.” The Little Book of Crystals by Judy Hall states that “Crystals are said to have a stable and continuous energy pattern, each with a diverse frequency and energy field that gives them unique properties. As a result they act like tuning forks and help bring stableness to the very unstable human energy field.”


Crystals have a particular vibration and frequency to them which comes from molecular composition. These vibrations and energies benefit our mood, mind and health. It absorbs negative energy and invites fresh energy towards the human body. Crystals help in balancing the misaligned energy levels of the human body. Once a crystal is placed over certain parts of the body it interacts with the Chakras and facilitates physical, emotional, spiritual well being.


The most popular crystals are, Jade, it has been used to purify the body and has been used as a healing stone for centuries. Use of it in physical forms, such as Jade Rollers, or in meditative practices, is said to get the body rid of toxins by filtering them. Turquoise is used for protecting oneself against pollutants by enhancing the immunity system. It has anti-inflammatory and detoxifying effects. It is considered as a popular crystal for calming fears and exhaustion in trembling situations. A Clear Quartz is a popular crystal for healing since it is considered as ‘the bridge between our conscious and unconscious minds.’ It is said to boost one's internal strength and balance and rejuvenate oneself. There are many more crystals such as Rose Quartz, Obsidian, Citrine, etc. Each of them has its own benefits.


According to me, crystal healing is a rejuvenating process which is a beautiful way to connect one's inner self and bring peace to the mind and body. Not only does it help us emotionally, we gain physical strength from it too. Instead of opting for therapy sessions, this is an alternative method of healing. Crystals are widely used as self care products over the world and their fanbase continues to grow.



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